Our Health & Well-Being Articles explore what it really means to live a healthy life — not just through healthy eating and exercise, but by caring for your mind, practicing self-compassion, and finding ways to manage stress. As the World Health Organization explains, true health includes complete physical, mental, and social well-being.
Mango: a tropical fruit full of flavour and health benefits
The mango is one of the most beloved tropical fruits in the world. It is admired for its golden colour, sweet fragrance, and rich, juicy flavour. Beyond its delicious taste, the mango is also a symbol of tropical abundance and vitality. It grows mainly in warm, humid regions and has been cultivated for thousands of…
Foods that fuel your mind and boost daily focus
Discover which foods boost mental clarity, focus, and mood. Learn how nutrition, mindful movement, and reflection work together to improve wellbeing.
How mindful movement improves your mental clarity
Learn how mindful movement paired with short daily reflection can boost mental clarity, reduce stress, and improve overall wellbeing.
A simple daily habit that boosts your mood and wellbeing
Looking for an easy way to improve your mood and mental clarity? This article shows how a short daily reflection habit can make a noticeable difference in your life.
Foods that boost emotional well-being
Food is often discussed in terms of physical health: vitamins, calories, hydration, energy. But it also has a quieter influence on how we feel.
How to make space for what matters
Clearing clutter — not just in our homes, but in how we live Most of us are carrying more than we realise. More stuff, more appointments, more conversations that go in circles. More pressure to do everything, reply to everyone, and keep up with… something. It’s easy to fill a life without meaning to. It’s…
Emotional healing: what is it?
You’ve probably heard the term “emotional healing” before, but what does it mean? And why does it matter? Emotional healing is the process of recovering from psychological or emotional distress caused by difficult experiences. These experiences can range from major traumas like loss, abuse, or betrayal, to ongoing stress, disappointment, or unresolved conflicts. Healing emotionally…
10 plant-based snacks that won’t leave you feeling sluggish
Quick, practical snack ideas that provide steady energy without the crash. Some snacks sound healthy but leave you feeling tired or unfocused not long after. These plant-based options are simple, easy to carry, and available in most UK shops. They’re chosen for how they make you feel afterwards — balanced, not drained. 1. BananaA convenient…
Foods that support mental health
It’s easy to overlook the connection between what we eat and how we feel. While there’s no single solution for mental well-being, the food we choose to fuel our bodies can influence our mood, clarity, and emotional balance. Read here about foods that support mental health: Eating well isn’t about perfection. It’s about making simple,…
Probiotics, prebiotics, and the microbiome: what’s the difference?
Terms like probiotics, prebiotics, and microbiome are often mentioned in health articles and conversations about gut health. While they’re becoming more common, they can still be a bit tricky to understand. While they’re all interrelated, they each play a distinct role in keeping your body functioning at its best. Understanding the difference between them can…
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