sea buckthorn superfood
Hannah Skentelbery

Five lesser-known superfoods you should try

Superfoods like acai berries and kale often grab all the attention, but many lesser-known superfoods offer significant health benefits. These superfoods can add variety to your diet and boost your nutrition. Here’s a look at five superfoods you might not have heard of but are worth considering.

1. Sea Buckthorn

Sea buckthorn is a bright orange berry that doesn’t always get the limelight but is packed with nutrients. It’s high in vitamins C and E, which are great for your immune system and skin. It also contains essential fatty acids, which are suitable for overall health. Sea buckthorn oil, in particular, is known for its anti-inflammatory effects and is often used in skincare products.

Where to Find It: Sea buckthorn can be found in health food stores as a juice, oil, or supplement. Look for sea buckthorn tea or berry powders to add to your diet.

2. Black Garlic

Black garlic is made by fermenting regular garlic bulbs, which gives it a sweet, rich flavor. It’s not just about taste; black garlic is also packed with antioxidants and may help with heart health and reduce inflammation.

Where to Find It: Black garlic can be bought in supermarkets or online, often in specialty food stores.

3. Teff

Teff is a tiny grain from Ethiopia that’s been around for centuries. Despite its small size, it’s a great source of protein, fibre, and essential minerals like iron and calcium. It also contains resistant starch, which can help with blood sugar control and digestion.

Where to Find It: Teff is usually sold as flour or whole grain in health food stores and supermarkets.

4. Moringa

Moringa, sometimes called the “miracle tree,” is packed with vitamins A, C, and E, calcium, and protein. It’s known for its antioxidant properties and might help with inflammation and blood sugar levels.

Where to Find It: Moringa is available in health food stores and online, usually in powder form or as capsules.

5. Sacha Inchi

Sacha inchi, also known as the “Inca peanut,” is a seed from the Amazon rainforest. It’s a good source of plant-based protein, omega-3 fatty acids, and antioxidants. The oil from sacha inchi seeds is particularly noted for its heart health benefits.

Where to Find It: Look for sacha inchi seeds and oil in health food stores or online.

These lesser-known superfoods can add new flavors to your meals and offer great health benefits. Whether you want to improve your overall health or just try something new, these superfoods are worth a look.

References

Leave a Reply