Plant based diet migraines

Plant-based diets: An effective solution to migraines?

Dr. Sameer Sanghvi from LloydsPharmacy Online Doctor says that many people don’t fully understand migraines, even though they’re common. He points out that eating more plants, especially greens, might help with migraines.

Eating More Greens Might Help

Some new research suggests a plant-based diet could help reduce how often and how bad migraines are. Dr. Sanghvi talks about a 2021 study that showed eating a diet full of low-inflammatory foods, especially dark green veggies, might help with migraines.

If you’ve been struggling with migraines, adding more greens like spinach, kale, bok choy, rocket, and other plant-based protein sources to your meals might make a difference. These greens are often found in plant-based diets and could be the answer you’ve been looking for.

Migraines & Plant-Based Diets: A New Solution?

Migraines are a common but often misunderstood health issue. Dr. Sameer Sanghvi from LloydsPharmacy Online Doctor has shed light on the relationship between migraines and diet, emphasizing the potential benefits of a plant-based diet.

The Power of Plant-Based Diets in Migraine Relief

A growing body of research, including a notable 2021 study mentioned by Dr. Sanghvi, indicates that the LIFE diet (Low-Inflammatory Foods Every day) rich in dark leafy vegetables might be the key to reducing migraine frequency and severity, offering insight into little-known facts about migraines.

If you’ve struggled with migraines, consider incorporating more of these leafy greens:

  • Spinach
  • Kale
  • Bok Choy
  • Rocket (Arugula)

These aren’t just delicious additions to your meals; they might also be the remedy you’ve been seeking for your migraines.

Beyond the Pain: Understanding Migraines

Migraines are more than just intense headaches. They bring along symptoms like nausea, sensitivity to light, and even vomiting, affecting one’s daily life. Thus, exploring potential remedies, especially dietary ones, is essential.

Other Beneficial Leafy Greens

Apart from the greens mentioned, several other vegetables offer both potential migraine relief and general health benefits:

  1. Swiss Chard: Boosts the immune system and improves vision.
  2. Collard Greens: Aids digestion and promotes bone health.
  3. Mustard Greens: Fights oxidative stress and has potential anti-inflammatory properties.
  4. Beet Greens: Maintains healthy blood pressure and promotes skin health.
  5. Romaine Lettuce: Supports blood clotting and bone health.
  6. Watercress: A hydration source that also contains cancer-fighting compounds.
  7. Arugula (Rocket): Improves blood flow and adds a unique taste to meals.


Embracing a diet rich in leafy greens can offer a holistic approach to health, potentially alleviating migraines and ensuring overall well-being.


  • Harvard T.H. Chan School of Public Health. (2020). The Nutrition Source: Vegetables and Fruits.
  • Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in Nutrition, 3(4), 506-516.
  • Drewnowski, A., & Almiron-Roig, E. (2010). Human perceptions and preferences for fat-rich foods. Fat Detection: Taste, Texture, and Post Ingestive Effects.

Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Always consult with a healthcare professional regarding medical conditions.


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