Sugar: a closer look at your diet

Sugar is everywhere. It’s not just in your desserts or your cup of tea; it’s also hiding in places you might not expect. That morning cereal bar or even your go-to salad dressing could have more sugar than you think.

How to Find Sugar on Food Labels

Food companies often list sugar under different names. Look for anything that ends in ‘-ose,’ like glucose or maltose. Also, watch for words like syrup, honey, or juice concentrate. These are all forms of sugar.

The Impact of Excess Sugar

Consuming too much sugar can lead to health problems beyond just cavities. It’s been linked to higher risks of obesity, heart issues, and diabetes. It’s essential for your health to be aware of your sugar intake.

Reducing Sugar in Your Diet

Here are some tips for cutting back:

  1. Check Food Labels: Always read the labels on food packaging. Pay attention to the amount of sugar per serving.
  2. Be Mindful of Your Beverages: Drinks are often a major source of sugar. Water is always a safe bet, or try unsweetened teas and coffees.
  3. Prefer Whole Foods: The sugar in whole fruits and vegetables is okay because they contain fiber and important nutrients.
  4. Modify Your Recipes: If you’re cooking or baking, you can often use less sugar than the recipe calls for.
  5. Cook Your Own Meals: When you make your own food, you can control what goes into it, including sugar.

The Role of Fruit Sugars

You don’t need to avoid the sugar that comes in fruit. The fiber in fruit helps manage blood sugar levels, and the sugar found in whole fruit is part of a balanced diet.

Being aware of the sugar in your food helps you make healthier choices. It’s not about never eating sugar, but about knowing where it comes from and balancing your intake.

Leave a Reply